Rhodes Parkrun Report — March 2025

A cracking Saturday morning at Rhodes

The B3RC crew turned out in force this week with 23 members running at Rhodes Parkrun. Conditions were perfect — 18°C with a light easterly off the river.

Top finishers

Highlights

Wei smashed his PB by 23 seconds after back-to-back quality sessions on Wednesday. The pacing work clearly paid off.

Sarah ran a brilliant negative split — 9:58 first 5k, then pushed hard to finish in 19:31. New PB and a big confidence boost heading into the Sydney Half next month.

"The Wednesday intervals have completely changed how I run the second half." — Sarah Chen

What's Next

• Wednesday quality session — 6×800m at 5k pace, St Lukes Oval, 6 AM
• Sunday long run — 28km with the marathon group, Rhodes Amphitheatre, 7 AM
• Sydney Half Marathon — April 13. Several B3RC members racing. Good luck to all!

See you all on Wednesday. 🏃